Catalog Search Results
Publisher
The Great Courses
Pub. Date
2013.
Language
English
Description
Learn the importance of fat in overall health as well as its hidden dangers. You'll investigate what makes for a healthy rate of weight loss, explore the best ways to successfully lose weight, examine the inner workings of specific joints and muscles, and more. By the end, you'll see why strength training is the most potent weapon in your arsenal when it comes to the war on excess weight.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Partner up and get ready to participate in a lesson from tai chi to practice moment-to-moment adjusments during sustained contact. Master Ross and Sifu Joshua Grant team up to demonstrate the traditional Push Hands training routine (Tui Sho) as well as a new game called TaijiFit Connect. You'll also learn levels of sense communication: connect, follow, flow, and merge.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
See how Bruce Lee came to found jeet kune do - and how it came to change martial arts in the West forever. Here, Sifu Cauliff and Master Ross offer more insight into the fighting and defensive techniques of jeet kune do, and give you the chance to participate in a series of drills. You'll also gain new understanding of some elements of Eastern philosophy.
Publisher
The Great Courses
Pub. Date
2013.
Language
English
Description
How do your muscles work when you perform simple motions or lift weights? How does strength training increase your bone density? What factors determine how much strength you generate from a specific muscle movement? What role should strength training play in flexibility and children's fitness? Get scientifically backed answers to these and other questions on strength training and your body.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Learn the last movement in the qigong series called the Eight Pieces of Brocade. Then go through the entire routine from the beginning, concentrating on how qigong and tai chi promote correct posture and a better back. Close with Snake Creeps through the Grass from the short form routine.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Qigong manipulates the flow of qi in your body. Learn how the art of feng shui allows you to harmonize qi energy in your surrounding environment. Also investigate the ancient Chinese five element theory. Close with Opening the Arms Like a Fan in the short form.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Known for its grappling, flipping, and throwing techniques, judo is best summed up by a Japanese phrase translating to "maximum efficiency, minimum effort." After a review of the history and introductory concepts of judo, Sensei Fukuda takes you through a series of exercises and drills. Master Ross returns to offer additional insight.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Round out your practice of kung fu with an introduction to praying mantis, a complementary style of kung fu that emphasizes bigger moves over longer distances. Sifu Joshua Grant takes you through this exceptionally graceful way to combine a variety of skills, as you literally cover a lot of ground.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Deepen your understanding of qi and its role in traditional Chinese medicine, which is radically different from Western medicine. Discover how qigong and tai chi are designed to manipulate qi energy. Close by performing the next movement in the short form: Grasp the Bird's Tail on the left side.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
Learn how, after a tumultuous three decades, baseball finally found a formula for 20th-century success: leagues and associations. Topics include the transformations of minor leagues into major ones, the competitive relationships between leagues, and the national agreement of 1883 that paved the way for what became known as “organized baseball.”
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
First, examine the role of women in baseball as spectators whose presence was expected to prevent coarse behavior by male fans. Then, explore how colleges like Vassar allowed a select number of 19th-century women to play baseball without scorn. Finally, consider the changes that the “new woman” brought, both in the stands and on the field.
Publisher
The Great Courses
Pub. Date
2017.
Language
English
Description
Jujitsu - "the pliable fighting art," originated in Japan as "jujutsu," and later modifed in Brazil as "jiujutsu" - relies less on speed, flexibility, and strength. Instead, practitioners need patience and understanding. By participating in a series of drills, learn to use your body like a pliable reed for fighting. Then, consider how to apply pliability to your daily life.
14) Play Ball! The Rise of Baseball as America’s Pastime: Episode 7,Baseball Grows by Hitting the Road
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
In the second half of the 19th century, advancing technology offered greater access to faraway places, which opened new avenues for baseball. From national to world tours, take a closer look at how baseball’s popularity continued to spread, and how men like Jimmy Ryan and Albert Goodwill Spalding helped set it all in motion.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Tai chi as a martial art is called tai chi chuan (taijiquan), which can be translated as "the ultimate martial art." Investigate the defense and fighting aspects of tai chi, which deepen your appreciation for the power behind this seemingly gentle art. Then learn Brush Knee and Push in the short form.
Publisher
The Great Courses
Pub. Date
2014.
Language
English
Description
Branch out from the Yang style to see how other families of tai chi perform the movement called Single Whip. Mr. Ross also explains the fascinating history of the five families: Chen, Yang, Wu, Wu/Hao, and Sun. Close with Playing the Pipa in the short form.
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
One effective way to increase public confidence in the outcome of competitive baseball? Offer a valuable prize to the winners. Chart the turbulent evolution of the post-season series: a story filled with controversy, sabotage, peace agreements, and injuries, culminating in the first World Series between the Boston Americans and the National League Pirates.
19) Play Ball! The Rise of Baseball as America’s Pastime: Episode 17,Baseball and Our Common Culture
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
In this episode, learn to better appreciate baseball’s longstanding ties to American culture. Get the story behind baseball’s connection to poetry and fiction (“Casey at the Bat”), music (“Take Me Out to the Ballgame”), collectibles (baseball cards), and even language (terms such as “bush league” and “home run”).
Publisher
The Great Courses
Pub. Date
2020.
Language
English
Description
For over a century, U.S. presidents have regularly rung in the new baseball year by throwing out the first pitch on Opening Day. From President Taft (the first to throw a pitch) to President Eisenhower (who initially underestimated the game’s cultural importance), learn about the relationship between presidents and baseball.
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